A program designed to educate middle school athletes about the importance of proper nutrition was recently held at Hardin Park School in Boone, North Carolina. The initiative, called Fuel Your Game Watauga, is a collaborative effort between Appalachian State University’s graduate nutrition program and Watauga County Schools. It aims to enhance athletic performance and reduce injuries among young athletes by teaching them about the role of various food groups and nutrients in their physical activities. Led by graduate students from App State’s Master of Science in Nutrition program, the interactive classes provided valuable insights into how carbohydrates, fats, and hydration impact energy levels and muscle recovery. Dr. Melissa Gutschall, director of the graduate nutrition program, highlighted the mutual benefits of this partnership, noting that it offers service-learning opportunities for nutrition students while benefiting local schools.
This spring, 43 middle school student-athletes from six schools participated in the program. During the sessions, they learned about the critical role of breakfast in breaking overnight fasts and the quick energy boost provided by pre-workout snacks like granola bars and applesauce. Graduate students facilitated discussions on food groups and their effects on performance, engaging the young athletes with hands-on experiences. For instance, after sampling pre-workout snacks, the students took part in an interactive quiz to test their newly acquired knowledge. Maggie Emmons, one of the graduate students involved, emphasized the long-term benefits of early nutrition education, stating that it equips young athletes to perform well throughout their lives, whether in high school sports or lifelong physical activities.
The program also addressed misconceptions about certain foods. Some students were surprised to discover that carbohydrates can serve as a quick fuel source when consumed approximately 30 to 45 minutes before a workout. One participant, who previously avoided oats before exercising due to perceived unhealthiness, expressed interest in trying them after the presentation. Additionally, the class explored strategies for making healthier choices when consuming convenience or fast foods. Amanda Combs, a registered nurse coordinating with the school district, observed the students connecting nutritional concepts with their physical and mental performance. She noted that many were intrigued by the idea that skipping breakfast could hinder their athletic abilities.
Fuel Your Game Watauga is offered twice annually to align with fall and spring sports programs. Initially funded by a grant awarded to the Appalachian Institute for Health and Wellness, the program continues to thrive through its partnership with Watauga County Schools. Combs praised the initiative's profound impact, highlighting its potential to inspire healthier lifestyles among middle school athletes and improve both academic and athletic outcomes. Through such educational efforts, the program fosters a deeper understanding of nutrition among young athletes, empowering them to make informed dietary choices that enhance their performance and overall well-being.
By providing young athletes with essential nutritional knowledge, Fuel Your Game Watauga sets the stage for healthier futures. The collaboration between Appalachian State University and Watauga County Schools exemplifies a successful model of community engagement and education. As participants gain insight into the science behind nutrition, they are better equipped to translate this knowledge into action, promoting optimal health and vitality through informed dietary decisions. This initiative not only enhances athletic performance but also contributes to the broader goal of cultivating healthier communities.